How to Get Grease Off Socks After Golf (And Remove Stains for Good)

If you're a golfer, you already know: your socks take a beating. Whether you're walking the course, riding in a cart, or grabbing a quick bite at the turn, it's not uncommon to end your round with some unexpected guests on your socks — particularly grease stains.

Maybe it's from the golf cart axle, a quick fix on your clubs, or just a messy sausage roll. Whatever the source, grease stains on socks are stubborn, unsightly, and seem to resist even the most determined wash cycles.
But don’t toss those socks just yet.

Here’s a detailed, step-by-step guide on how to remove grease from socks after golf, plus how to wash them so they come out clean, soft, and stain-free — every time.
 
Why Grease Stains Are So Tough
Grease is made up of oils and lipids that bind quickly to fabric fibers — especially cotton, which most socks are made of. The problem is that grease repels water, meaning normal washing doesn’t break it down effectively. Worse still, heat can set the stain permanently, making it even harder to remove.
That’s why pre-treatment and the right techniques are key to saving your socks.
 
Step-by-Step: How to Remove Grease Stains from Socks
1. Act Fast (If You Can)
The sooner you treat the stain, the better your chances of removing it completely. If you notice grease on your socks right after your round:
•    Blot it immediately with a paper towel or napkin. Don’t rub — blotting will lift some of the excess grease without pushing it deeper into the fabric.

2. Use Dish Soap to Break Down the Grease
Dish soap is your best friend here because it's designed to cut through grease and oil.
What you need:
•    Blue Dawn (or any grease-fighting dish soap)
•    Warm water
•    An old toothbrush or soft-bristle brush
Instructions:
1.    Apply a small drop of dish soap directly to the stain.
2.    Gently work it in with your fingers or a toothbrush.
3.    Let it sit for 10–15 minutes.
4.    Rinse with warm water — not hot, as that can set the stain.
If you’re at home, follow the next step. If you’re out, try to at least do this much before washing the socks properly later.
 
3. Add Baking Soda for Extra Lifting Power
If the stain is deep or has started to set, baking soda adds a bit of abrasion and helps absorb remaining oil.
What to do:
1.    Sprinkle baking soda over the stained area after applying dish soap.
2.    Scrub lightly with a toothbrush until it forms a gritty paste.
3.    Let it sit for 10–20 minutes before rinsing.
Baking soda also helps eliminate any odor that might come with grease — especially if it’s from food or motor oil.
 
4. Try a Grease-Specific Stain Remover (Optional)
There are some heavy-duty stain removers made specifically for grease and oil. Look for:
•    Zout
•    Shout Advanced Grease Busting Foam
•    Goop Hand Cleaner (yes, the mechanic’s kind — works wonders on laundry)
Apply according to label directions and let it sit before washing.

Washing Instructions to Finish the Job
Once pre-treated, your socks need a thorough wash to get rid of both the stain and any remaining residue.
Here’s how to wash them the right way:
 
1. Use Cold or Warm Water
Stick with cold or lukewarm water — never hot — until the stain is completely gone. Heat will “bake” the oil into the fabric permanently.
 
2. Choose the Right Detergent
Use a high-quality enzyme-based detergent, like:
•    Tide Ultra Stain Release
•    Persil ProClean
•    Arm & Hammer Plus OxiClean
Enzymes help break down organic stains like oils and food grease.
 
3. Add a Booster
For an extra stain-fighting punch, you can add:
•    OxiClean (oxygen-based bleach, safe for colors)
•    Borax (especially effective in hard water)
•    White vinegar (½ cup per load can help deodorize and brighten)
 
4. Don’t Overload the Machine
Make sure the socks have enough room in the washer to agitate properly — overloading reduces the effectiveness of cleaning, especially on pre-treated areas.
 
5. Air Dry First
After washing, air-dry your socks, especially if the stain isn’t 100% gone yet.
Dryers can lock in stains with heat, making them impossible to remove later.
Check the stained area after drying. If the grease is still visible:
•    Repeat the dish soap + baking soda method
•    Wash again before applying heat
Once you’re sure the stain is gone, you can tumble-dry as usual.
 
Bonus: Preventing Future Grease Stains
Sometimes stains are just part of the game, but you can reduce how often they happen with a few small tweaks:
1. Choose the Right Socks
Opt for polyester-blend or synthetic socks, which don’t absorb grease as easily as pure cotton.
2. Carry a Spare Pair
Keep a backup pair of socks in your golf bag — especially for hot days when foot sweat + cart grease = a messy combo.
3. Use a Fabric Protector
Spraying your socks with a product like Scotchgard Fabric Protector can make it harder for stains to set in. It forms a barrier that repels oil and water.
 
When to Toss 'Em
Let’s be real — socks are small, cheap, and sometimes not worth a 30-minute rescue mission.
If your socks:
•    Have stains that still won’t come out after 2–3 treatments
• Smells bad even after multiple washes
•    Have worn out fabric or thinning soles
…it might be time to let them go.
But if they’re your favorite pair, or part of an expensive performance set, a little extra effort can save them and keep them looking (and smelling) like new.

Final Thoughts
Grease stains on socks after a round of golf can be frustrating, but they don’t have to be permanent. With a quick reaction, the right pre-treatment, and some smart washing techniques, you can restore your socks to a clean, fresh state — no matter what the course throws at you.
Just remember:
•    Dish soap is the MVP
•    Don’t use hot water until the stain is gone
•    Air-dry first to avoid setting the grease
Your socks work hard. Treat them well, and they’ll be ready for every round.
 
Have your own sock-saving trick? Drop it in the comments below and help your fellow golfers keep their gear in top shape.